Becoming
a morning person? Well sometimes people aren’t even person when morning comes. They
will be like, I give you ten seconds to get out of my life or die. Well that
would be a problem if you are a pharmacy student in IIUM. Why? Because class starts
early in the morning and ends late evening, sometime even at night. You will
have problems to focus in class which is very vital. So this article here is to
share some tips to be a morning person. in less than 7 days. Just kidding.
Some prefer
caffeine in the morning. Nescafe, old town white coffee, or even milo in the
morning. Yes it might help but only for a short duration. The effect would
probably stays for 2-3 hours after onset (I sound like a pharmacist now lol).
So what is the best solution to be a morning person?
Well,
this is only my opinion so feel free to accept it or not but I think one of the
best way to feel energetic in the morning is by some morning exercise. It doesn’t
have to be too vigorous, even some squat is sufficient. For me, I will do 10
reps of 10 types of exercises. This also include squat, pushups, star jack, and
sit-ups.
The result
was tremendous! I can focus in early classes for quite some time, at least
enough until during lunch time because most of KOP students went to have their
power-nap during lunch time including me. At the same time, sweating in the morning
feels great, made me a lot healthier. The exercise is not really that hard,
just do simple one.
I started
to have my morning exercise so that I will not go back to sleep after Fajr prayer.
You guys know how bed have 10X the gravitational force during the morning
right? Lol . Thanks to that, I can avoid going back to sleep. After 20
minutes of exercise, I will take my bath, perform Dhuha prayer and ready for
another day as a pharmacist-to-be.
